How to Make a 30-Second Matcha Latte Recipe

The weather was heating up as I started filming — that kind of warm day where your body asks for something cool before your mind catches up. I didn’t plan it, but halfway through, I paused and made myself an iced drink. Not just any drink — a creamy, calming matcha latte. And that became the spark for this post.

If you're searching for an easy, reliable matcha latte recipe, this is the one I always come back to. Whether you prefer it iced, layered, or with frothy milk, this matcha latte recipe is simple, fast, and beginner-friendly. 

• 1 tsp ceremonial matcha

• 2 oz (60 ml) hot water (70°C / 160°F)

• 1 cup (240 ml) milk or milk alternative

• Ice (optional)

• Milk frother or whisk (or just a spoon!)

1. Sift & whisk the matcha
Sift 1 tsp of matcha into a small bowl or cup. Add hot water and whisk until smooth.
(Tip: You can use a spoon in a pinch, but a frother or chasen makes it better.)

2. Froth your milk
Use a handheld frother or shake in a jar to make your milk light and creamy. (Optional)

3. Pour and layer
Add ice to your glass (if using). Pour milk first, then slowly pour the whisked matcha on top.
That green-on-white gradient? Instagram loves it.

🛍️ Matcha We Used

We used Zenergy Matcha — Kakegawa Single Origin , freshly stone-ground, naturally sweet, and smooth.

You might be wondering: are matcha lattes healthy ?
The short answer: yes, absolutely — when made right .

A homemade matcha latte recipe can be one of the cleanest, most functional drinks in your daily routine. When made with high-quality, ceremonial-grade matcha and no added sugars, it delivers:

• ✅ Antioxidants , especially EGCG, which support cellular repair and reduce inflammation

• ✅ L-Theanine , which promotes alpha brain waves — helping you feel relaxed and alert

• ✅ Chlorophyll , known for detoxification and skin clarity

• ✅ Natural caffeine , absorbed more gradually than coffee

• ✅ Trace fiber , since you’re consuming whole ground leaves

The best part? All of this comes from just one teaspoon of matcha. No syrups. No additives. Just pure green power in a cup.

So next time someone asks, “is matcha latte good for you?” , you’ll know the answer: yes — as long as you control what goes into it. 

Personally, I don’t sweeten my matcha lattes. No honey. No agave. No flavored syrups.

Why? Because sugar dulls the flavor. And a good matcha latte recipe doesn’t need it. High-quality matcha has a natural sweetness — a kind of soft, grassy umami — that only reveals itself when you let go of the sweet crutch.

Still, I understand the need for a gentle transition if you’re used to sugary drinks. That’s why I recommend monk fruit sweetener . It’s natural, has zero calories, and doesn’t spike your blood sugar like honey or maple syrup. It lets the matcha shine, rather than covering it up.

Here’s what I recommend for anyone getting started:

1. Use ceremonial-grade matcha from a trusted source (never culinary grade for lattes).

2. Choose unsweetened milk (oat, almond, or whole milk work well).

3. Skip the sugar. If needed, use a small amount of monk fruit sweetener .

4. Whisk or froth well — foam adds texture and helps emulsify.

5. Sip slowly. Let it become a moment.

If you're still asking yourself, “are matcha lattes healthy?” , just look at the ingredients. When done right, this drink is not just healthy — it's functional, balanced, and emotionally grounding.

This isn’t just another matcha latte recipe . It’s a shift in mindset — from chaos to calm, from craving to clarity. It’s how I reset during the day, every day.

So next time the world feels loud, make one. Breathe. Sip. Settle in.

Because matcha doesn’t just wake you up.
It brings you back to yourself.