Yes. Matcha naturally contains caffeine because it is made from whole green tea leaves. On average, one gram of matcha has about 34 mg of caffeine, roughly one third of a shot of espresso.

A typical serving, 2 grams of matcha whisked with 60–80 ml of water, contains around 60–70 mg of caffeine. The exact amount varies by cultivar, shading time, and how much powder you use.

Matcha usually has less total caffeine per cup than coffee, but the effect lasts longer. Matcha also contains L-theanine, which slows caffeine absorption and gives calm focus instead of a quick rush.

Per gram, matcha has about 3× more caffeine than regular steeped green tea and about half as much as espresso. Because you drink the whole leaf, you also get more antioxidants along with the caffeine.

Yes, but gently. Matcha’s caffeine provides alertness without the anxiety or crash that coffee often brings. Many people describe the feeling as calm energy.

Small amounts are generally considered fine, but aim to keep total caffeine under 200 mg per day. If unsure, check with your healthcare provider.