
Blueberry Jam Matcha Latte Recipe
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Prep time
10 min
Cook time
5 min
Servings
1 pers
Category
Summer Drinks
Origin
Japan
A Small Plant Made a Big Drink
Last spring, I planted one blueberry bush in a big pot. No plan. Just curiosity.
By summer, the bush gave me fruit. More than I could eat.
The berries were firm, sweet, and full of flavor. Not like the store ones.
So I made a quick blueberry jam . No sugar, just monk fruit sweetener .
One morning, I dropped a spoonful into my usual matcha latte .
That was it. The drink felt done. Balanced. Brighter.
Now it’s the one I come back to. Over and over.

🎬 Full recipe video – Blueberry Jam Matcha Latte in 1 minute.
Ingredients
For the Blueberry Jam
1 cup organic blueberries
1–2 tablespoons monk fruit sweetener
1 tablespoon lemon juice
A pinch of salt (optional)
1 teaspoon chia seeds (optional)
For the Matcha Latte
1 teaspoon ceremonial matcha
2 oz hot water (160°F)
6 oz oat milk or any milk
1–2 tablespoons blueberry jam
Ice (optional)
Equipment Needed
Saucepan
Fork or masher
Bowl or whisking cup
Chasen or milk frother
Glass or ceramic mug
Spoon or strainer (optional)
Instructions
Step 1 Make the Jam
- Put blueberries , lemon, and monk fruit sweetener in a small pot.
- Mash gently. Cook on low for about 10 minutes.
- It should thicken slightly. Stir now and then.
Add chia seeds if you like a thicker feel. Let it cool.

Step 2 Mix the Milk and Blueberry Jam
In a clean glass, add 1 to 2 tablespoons of blueberry jam .
Pour in 6 oz of oat milk (or your choice of milk).
Use a milk frother or spoon to blend until smooth and purple.
This step turns the milk into a berry top, with better flavor and texture.
It also gives the drink a soft lavender color on top of the matcha.

Step 3 Whisk the Ceremonial Matcha
Sift 4 grams (about 2 teaspoons) of ceremonial matcha into a small bowl using a fine mesh sieve.
This helps remove clumps and ensures a smooth blend.Heat water to 160°F (70°C) .
Avoid boiling—too much heat makes the matcha bitter.Pour 70 grams (about 2.5 oz) of hot water into the bowl.
Whisk quickly using a chasen (bamboo whisk).
Use a zigzag or “M” motion. Don’t stir in circles.Focus on wrist movement, not your whole arm.
Whisk until a fine layer of foam forms on top.
Look for tiny bubbles and an even surface.The matcha should be slightly thick. This helps it stand up to milk and jam.

Step 4 Assemble the Matcha Latte
Fill your glass halfway with ice . This chills the drink and helps create clean layers.
Slowly pour in the whisked matcha . Aim for the center to keep the pour even.
Gently pour the purple milk mixture on top of the matcha.
You can pour over a spoon to slow the flow and keep the colors clean.Optional: Dust matcha powder on top using a small sieve.
Stir before drinking, or leave it layered. Both ways work.

Why It Feels So Good
This isn’t just a pretty drink.
It has L-theanine , which helps you focus.
The blueberry jam adds antioxidants.
You get a calm, steady lift. No sugar spike. No crash later.
Matcha latte is already smooth. The jam just adds depth.
Plus, when you make it yourself, you know what’s in it.

These Are the Matcha and Tools I Love to Use
Good matcha latte starts with good matcha .
And when the tools feel right, the process becomes a little moment of joy.
Here’s what I use at home, and keep coming back to:
Tips & Substitutions
Any milk works. If you’re on keto , try almond milk instead. It’s lighter and low in carbs.
Soy, coconut, or dairy milk also work—use what fits your day.No monk fruit? Try maple syrup or stevia.
Frozen blueberries are fine. Thaw them first.
Want it warm? Skip the ice and heat the milk.
Add lemon zest for more brightness.
Storage
Keep jam in the fridge for up to 3 days.
Store in a clean jar with a tight lid.
You can freeze it too. Use silicone molds or ice trays.
Nutrition Facts (1 Serving)
Nutrient |
Value |
---|---|
Calories |
~95 kcal |
Carbs |
~15 g |
Protein |
~2 g |
Fat |
~3 g |
Fiber |
~3 g |
Sugar (added) |
0 g |
Caffeine |
~30 mg |
Antioxidants |
High |
Final Note
This matcha latte takes five minutes.
But it tastes like a quiet morning with time to spare.
The blueberry jam gives it color, texture, and heart.
It’s a drink that comes from your hands—not a shelf.
And the best part? You made it your way.
If you try it, tag Instagram @zenergybites
We’d love to see how you enjoy it.
Can I make it without milk?
Yes. Try just jam and matcha over ice for a lighter, fruit-forward drink.
Is this recipe keto-friendly?
It can be. Use almond milk and check that your monk fruit sweetener has no added sugars.
Can I prep this ahead?
You can make the jam ahead. But whisk the matcha fresh—it doesn’t store well.
What if I don’t have a bamboo whisk?
Use a handheld milk frother or shake matcha in a sealed jar. Foam may be less smooth, but it works.
Can kids drink this?
It has caffeine from matcha. Small kids are not suggested.

Aileen Gong
Aileen Gong is a food creator, sommelier, and graduate of the School of the Art Institute of Chicago.
She shares quiet, beautiful recipes that celebrate simple rituals and mindful flavors.
She grows blueberries in pots, hand-whisks her matcha, and believes every drink can be a small moment of peace.
Follow her work on Instagram at @zenergybites