Matcha notes Journals

Recipes. Rituals. Quiet moments around a cup of tea. Here you’ll find full steps from our Zenergy Bite episodes, reflections from the tea journal, and the matcha that brings it all together.

AllMatcha-RecipeLearn & Brew
pouring matcha latte

I Lost Hours to Numb Scrolling — Then Found My Way Back Through a Matcha Tea Ritual | Zenergy Journal

Summary In a world of endless screens and constant noise, our brains forget what real calm feels like.This reflection explores how a simple matcha tea ritual...

Aileen Gong
highest quality matcha

Matcha Pumpkin Spice Latte | Zenergy Tea

Prep time 10 min Cook time 5 min Servings 1pers Category Drinks Origin Original Story It was the first crisp morning of fall.Steam curled above...

Aileen Gong
Matcha Hot VS. Cold

Cold vs Hot Matcha: Finding Calm Between Warmth and Clarity | Zenergy Tea

Quick Summary Temperature changes everything about matcha—taste, aroma, and emotion. Cold matcha is smooth and light; hot matcha is deep and aromatic. The best flavor...

Aileen Gong
How to Choose the Best Matcha Powder for Lattes

How to Choose the Best Matcha Powder for Lattes

Quick Summary Not all ceremonial matcha works for lattes. “Seaweed” or savory umami notes can clash with milk. Latte-grade matcha needs fine grinding and balanced...

Aileen Gong
highest quality matcha

Where the Highest Quality Matcha Really Comes From | Zenergy Tea

Discover where the highest quality matcha really comes from. Learn how Shizuoka, Uji, and Nishio in Japan produce matcha with rich umami, vibrant color, and...

Aileen Gong
Matcha Caffeine: Calm Energy Without the Crash | Zenergy Tea

Matcha Caffeine: Calm Energy Without the Crash | Zenergy Tea

Summary Matcha has about 34 mg of caffeine per gram, roughly half the strength of espresso. But thanks to L-theanine, it releases slowly — offering hours...

Aileen Gong
highest quality matcha

How to Tell If You’re Drinking the Highest Quality Matcha | Zenergy Tea

Quick Summary Highest quality matcha has a vivid jade-green color, smooth fine texture, and calm natural sweetness. It’s grown in the misty hills of Shizuoka,...

Aileen Gong
Tea meditation

Matcha Tea Meditation: Finding Stillness in Everyday Ritual | Zenergy Tea

Quick Summary Matcha tea meditation blends mindful focus with gentle energy. The balance of caffeine and L-theanine creates calm alertness, ideal for quiet sitting. A...

Aileen Gong
matcha aroma

What Does Matcha Taste Like? Layers of Flavor and Aroma

Intro: the short answer Matcha tastes grassy, smooth, and rich in umami. Good ceremonial matcha is creamy and balanced, with sweet or nutty undertones and...

Aileen Gong
coffee vs matcha

Why Matcha Is Good for You: A Healthier, Calmer Choice Than Coffee | Zenergy Tea

Table of contents A Personal Journey: From Coffee Rituals to Matcha Calm What Is Matcha and Why It’s Unique Is Matcha Green Tea Good for...

Aileen Gong
Matcha Farm

What Is Matcha Made Of? From Leaf to Cup | Zenergy Tea

Matcha is made from shade-grown green tea leaves, steamed, dried, and stone-milled. Learn what makes it different from green tea powder. ...

Aileen Gong
Matcha vs Coffee

Organic Matcha: Why the Best Matcha Isn’t Always Organic

Intro When most people see the words organic matcha or organic coffee, they immediately assume “better for health, better for the planet, and probably better...

Aileen Gong
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